Paul Peppard v500m/1:00r...10 row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
359
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 28:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 154 |
July 29, 2021 18:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 72m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:00 | 198m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 191m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 47m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 208m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 223m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 125m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 96m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 192m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 198m | |||||
| r1,550m |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing