Paul Peppard 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
70
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 157 |
August 06, 2021 22:00:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing