Paul Peppard v1000m/1:00r...5 row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
364
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 23:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 157 |
August 06, 2021 22:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 80m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 75m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:00 | 78m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 68m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 218m | |||||
| r519m |
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Workout Graph
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5x1000m, 1 min rest by KREW/LiveRowing