Paul Peppard v1:00/1:00r...5 row
1,465m
Meters
5:00.0
Time
1:42.3
Pace
117
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 156 |
August 09, 2021 23:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 268m | |||||
| r1,146m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing