Paul Peppard 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
74
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 156 |
August 11, 2021 22:37:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
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4 min by KREW/LiveRowing