Paul Peppard v500m/2:20r...2 row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
78
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,788m |
| Overall Time | 8:08.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 158 |
August 11, 2021 22:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:20 | 283m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:20 | 505m | |||||
| r788m |
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Workout Graph
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2x500 r2:20 by KREW/LiveRowing