Paul Peppard 5244m row
5,244m
Meters
20:00.9
Time
1:54.5
Pace
368
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 163 |
August 17, 2021 22:46:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,244m | 1:54.5 | 233 | 1102 | 25 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 7:38.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 |
| 4:37.3 | 5,244m | 1:51.4 | 253 | 1170 | 26 |
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~20 minutes Row by KREW/LiveRowing