Paul Peppard v100m/1:00r...9 row
2,500m
Meters
8:22.8
Time
1:40.5
Pace
203
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 17:22.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 163 |
August 17, 2021 23:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500m | 1:40.5 | 344 | 1484 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r: 1:00 | 175m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 152m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 163m | |||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 154m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:00 | 145m | |||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 151m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 137m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 29 | |
| r: 1:00 | 140m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:00 | 195m | |||||
| r1,412m |
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Workout Graph
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Aug 2021 CTC by KREW/LiveRowing