Paul Peppard 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
75
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 188 |
August 30, 2021 22:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
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4 min by KREW/LiveRowing