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Paul Peppard v300m/1:30r...20 row

6,000

Meters

21:51.7

Time

1:49.3

Pace

436

Calories

Rest Distance2,185
Rest Time30:00.0
Overall Distance8,185
Overall Time51:51.7
Average Watts268
Calories Per Hour1196
Stroke Rate27
Stroke Count602
Drag Factor160

September 20, 2021 16:58:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X 300m R:90s - Weight Training Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.7 6,000 1:49.3 268 1196 27
1:03.9 300 1:46.5 290 1239 33
r: 1:30 329
1:05.7 300 1:49.5 267 1205 27
r: 1:30 328
1:05.5 300 1:49.1 269 1209 27
r: 1:30 46
1:05.3 300 1:48.8 272 1212 28
r: 1:30 47
1:05.2 300 1:48.6 273 1214 27
r: 1:30 73
1:05.4 300 1:49.0 270 1211 27
r: 1:30 57
1:04.9 300 1:48.1 277 1220 28
r: 1:30 25
1:05.8 300 1:49.6 265 1203 27
r: 1:30 40
1:05.7 300 1:49.5 267 1205 27
r: 1:30 47
1:05.4 300 1:49.0 270 1211 28
r: 1:30 58
1:05.8 300 1:49.6 265 1203 27
r: 1:30 56
1:05.6 300 1:49.3 268 1207 27
r: 1:30 50
1:05.0 300 1:48.3 275 1218 28
r: 1:30 43
1:04.9 300 1:48.1 277 1220 28
r: 1:30 38
1:06.9 300 1:51.5 252 1130 27
r: 1:30 50
1:07.0 300 1:51.6 251 1128 26
r: 1:30 106
1:06.9 300 1:51.5 252 1130 26
r: 1:30 49
1:06.8 300 1:51.3 254 1131 27
r: 1:30 38
1:05.6 300 1:49.3 268 1207 27
r: 1:30 337
1:04.2 300 1:47.0 286 1233 29
r: 1:30 368
r2,185

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