Brian Hill 4600m row
4,600m
Meters
20:04.7
Time
2:10.9
Pace
277
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 106 |
July 11, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,600m | 2:10.9 | 156 | 836 | 32 | 152 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | 132 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 31 | 147 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 31 | 155 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 32 | 160 |
| 2:28.7 | 4,600m | 2:03.9 | 184 | 933 | 33 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.