Brian Hill 40:16 row
8,506m
Meters
40:16.1
Time
2:22.0
Pace
479
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1228 |
| Drag Factor | 98 |
February 21, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 8,506m | 2:22.0 | 122 | 720 | 29 | 139 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 128 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 130 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 135 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 138 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 138 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 140 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 142 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 150 |
| 40:16.1 | 61m | 2:11.9 | 152 | 824 | 22 | 152 |
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Workout Graph
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