Brian Hill 40:07 row
8,407m
Meters
40:07.1
Time
2:23.1
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 68 |
March 04, 2019 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 8,407m | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 40:07.1 | 20m | 2:57.5 | 63 | 515 | 10 |
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Workout Graph
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