Brian Hill 40:20 row
8,504m
Meters
40:20.4
Time
2:22.3
Pace
480
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 71 |
March 08, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 8,504m | 2:22.3 | 121 | 717 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 40:20.4 | 74m | 2:17.8 | 134 | 759 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.