Brian Hill 40:15 row
8,433m
Meters
40:15.9
Time
2:23.2
Pace
472
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 70 |
March 13, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.9 | 8,433m | 2:23.2 | 119 | 709 | 30 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 40:15.9 | 54m | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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