Brian Hill 30:07 row
7,011m
Meters
30:07.6
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 96 |
March 15, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,011m | 2:08.9 | 163 | 862 | 28 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 30:07.6 | 30m | 2:06.6 | 172 | 892 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.