Brian Hill 10x0:30/0:30r row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
89
Calories
136
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 100 |
March 28, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 114 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 125 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 146 |
| r248m |
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Workout Graph
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