Brian Hill 30:48 row
7,029
Meters
30:48.9
Time
2:11.5
Pace
422
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 103 |
April 01, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 7,029 | 2:11.5 | 154 | 821 | 422 | 29 | 139 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 | 123 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 136 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 | 139 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 147 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 150 |
| 30:48.9 | 188 | 2:10.0 | 159 | 809 | 11 | 29 | 150 |
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Workout Graph
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