Brian Hill 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
April 21, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 786 | 590 | 28 | 146 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 115 | 29 | 134 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 785 | 118 | 28 | 140 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 28 | 141 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 29 | 153 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 843 | 122 | 29 | 163 |
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Workout Graph
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