Brian Hill 40:06 row
8,304m
Meters
40:06.5
Time
2:24.9
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 133 |
October 03, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,304m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 40:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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