Thomas HOLLAND v1:00/r...4 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
143
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,332m |
Overall Time | 10:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 18 |
Stroke Count | 207 |
September 17, 2017 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 16 | |
3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
r0m |
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