Thomas HOLLAND v1:00/r...4 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,332m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
September 17, 2017 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| r0m |
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Workout Graph
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