Thomas HOLLAND 5x2:00/0:40r row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
140
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,384m |
| Overall Time | 13:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 130 |
September 22, 2017 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 15 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 14 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 15 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 15 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 17 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | |
| r79m |
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Workout Graph
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Deliberate low rate it training for good tech. Applied good tech to faster rate for last 2mins.