Thomas HOLLAND v2:00/0:05r...2 row
572m
Meters
2:20.0
Time
2:02.3
Pace
36
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 606m |
| Overall Time | 3:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
September 24, 2017 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 572m | 2:02.3 | 191 | 957 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | |
| r: 0:05 | 15m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:50 | 19m | |||||
| r34m |
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Workout Graph
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