Thomas HOLLAND 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 140 |
September 25, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 924 | 77 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
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Workout Graph
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