Thomas HOLLAND v3:00/r...5 row
2,688m
Meters
11:00.0
Time
2:02.7
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,688m |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 125 |
November 20, 2017 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,688m | 2:02.7 | 189 | 950 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r0m |
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Workout Graph
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