Thomas HOLLAND v1:00/r...9 row
5,918m
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,918m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 22, 2017 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918m | 2:06.7 | 172 | 891 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.