Thomas HOLLAND v1:00/r...7 row
3,706m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,706m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 134 |
November 29, 2017 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,706m | 2:09.5 | 161 | 854 | 19 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r0m |
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Workout Graph
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