Thomas HOLLAND 7x0:45/0:15r row
1,355m
Meters
5:15.0
Time
1:56.2
Pace
91
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,494m |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
December 21, 2017 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,355m | 1:56.2 | 223 | 1067 | 26 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
| r139m |
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Workout Graph
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