Thomas HOLLAND 5x200m/0:50r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,149m |
| Overall Time | 7:42.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 22, 2017 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.