Thomas HOLLAND 2x0:45/0:15r row
378m
Meters
1:30.0
Time
1:59.0
Pace
24
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 422m |
| Overall Time | 2:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
December 22, 2017 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 20 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | |
| r44m |
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Workout Graph
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