Thomas HOLLAND 5x100m/0:20r row
500m
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 614m |
| Overall Time | 3:26.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 127 |
January 03, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r114m |
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Workout Graph
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