Thomas HOLLAND 5x100m/0:20r row
500m
Meters
1:45.0
Time
1:45.0
Pace
37
Calories
Rest Distance | 132m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 632m |
Overall Time | 3:25.0 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1340 |
Stroke Rate | 31 |
Stroke Count | 69 |
Drag Factor | 129 |
December 24, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.