Thomas HOLLAND 5x100m/0:20r row
500
Meters
1:45.0
Time
1:45.0
Pace
37
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 632 |
| Overall Time | 3:25.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 129 |
December 24, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1268 | 31 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r132 |
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Workout Graph
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