Thomas HOLLAND 5x100m/0:20r row
500m
Meters
1:48.5
Time
1:48.5
Pace
36
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 632m |
| Overall Time | 3:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
December 24, 2017 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 19 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r132m |
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Workout Graph
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