Thomas HOLLAND 5x100m/0:20r row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 634m |
| Overall Time | 3:19.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 134 |
January 27, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r134m |
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Workout Graph
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