Thomas HOLLAND 15:00 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
226
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 145 |
October 18, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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