Thomas HOLLAND 4x500m/1:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 137 |
October 15, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.