Thomas HOLLAND 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 133 |
November 08, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 21 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
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