Thomas HOLLAND 4x2:00/1:00r row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
145
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 144 |
December 03, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r204m |
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Workout Graph
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