Thomas HOLLAND 4x2:00/1:00r row
2,187m
Meters
8:00.0
Time
1:49.7
Pace
159
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 138 |
December 03, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 23 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.