Thomas HOLLAND 5x2:30/0:45r row
3,214m
Meters
12:30.0
Time
1:56.6
Pace
219
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,389m |
| Overall Time | 16:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 142 |
November 26, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,214m | 1:56.6 | 220 | 1058 | 22 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 21 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 23 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.