Thomas HOLLAND 6x2:30/0:45r row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 134 |
November 26, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 21 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 19 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 23 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 24 | |
| r206m |
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Workout Graph
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