Thomas HOLLAND v1:00/r...7 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,035m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 132 |
November 22, 2018 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r0m |
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Workout Graph
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