Thomas HOLLAND 15:00 row
2,072
Meters
15:00.0
Time
3:37.1
Pace
105
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 10 |
| Stroke Count | 169 |
| Drag Factor | 125 |
November 12, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,072 | 3:37.1 | 34 | 417 | 105 | 10 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 14 |
| 8:00.0 | 163 | 6:08.0 | 7 | 324 | 8 | 6 |
| 10:00.0 | 224 | 4:27.8 | 18 | 362 | 11 | 9 |
| 12:00.0 | 228 | 4:23.1 | 19 | 366 | 11 | 8 |
| 14:00.0 | 249 | 4:00.9 | 25 | 386 | 12 | 8 |
| 15:00.0 | 51 | 9:48.2 | 2 | 305 | 2 | 3 |
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Workout Graph
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