Thomas HOLLAND 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 136 |
January 09, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 20 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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