Thomas HOLLAND v3:00/1:00r...2 row
3,248m
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 130 |
February 07, 2019 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,248m | 2:00.0 | 202 | 995 | 18 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| r: 1:00 | 142m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 16m | |||||
| r158m |
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Workout Graph
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