Thomas HOLLAND 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
March 09, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.