Thomas HOLLAND 3x5:00/2:00r row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 127 |
March 07, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 21 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.