Thomas HOLLAND 10000m row
10,000m
Meters
43:03.0
Time
2:09.1
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 126 |
September 25, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.0 | 10,000m | 2:09.1 | 162 | 859 | 15 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 17 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 17 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 16 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 16 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 15 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 15 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 15 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 15 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 16 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 17 |
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Workout Graph
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