Thomas HOLLAND 10000m row
10,000m
Meters
45:09.1
Time
2:15.4
Pace
590
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 12 |
| Stroke Count | 681 |
| Drag Factor | 132 |
October 09, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000m | 2:15.4 | 141 | 784 | 12 | 161 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 13 | 164 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 12 | 159 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 12 | 161 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 13 | 157 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 14 | 165 |
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Workout Graph
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