Thomas HOLLAND 2x0:30/0:30r row
254m
Meters
1:00.0
Time
1:58.1
Pace
24
Calories
177
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 311m |
| Overall Time | 2:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 178 |
October 09, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 177 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 34 | 177 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 12 | 177 |
| r57m |
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Workout Graph
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